Weigh In record (no journal entry) for 29 September 2010
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169.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1668 kcal
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Fat: 42.92g | Prot: 132.24g | Carb: 208.29g.
Breakfast: Flatbread Light Original, pro2o, NO Explode, Creamy Salted Peanut Butter. Lunch: Apples , Caffe Americano (Grande), Creamy Salted Peanut Butter, Old Fashioned Oats. Dinner: kirkland turkey cold cut, trader joes cheese stick, Multi Grain Wrap, Chocolate Protein Shake, Apples . Snacks/Other: Soy Crisps simply cheese, strawberry, sugar snap peas, premium fudge, chobani, Chocolate Protein Shake. more...
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2895 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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