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jjmartin
Journal
01 Jul 13
jjmartin's Journal, 01 July 2013
jjmartin's Profile
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Weigh In record (no journal entry) for 01 July 2013
229.8 lb
Lost so far:
3.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1027 kcal
Fat: 21.62g | Prot: 42.58g | Carb: 154.72g.
Breakfast:
Ciabatta Roll, Egg Omelet or Scrambled Egg with Sausage.
Lunch:
California Rolls, Potsticker, Sushi.
more...
4106 kcal
Activities & Exercise:
Orange Theory Fitness - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes.
more...
losing 2.1 lb a week
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