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j2bull
Journal
01 Jul 13
j2bull's Journal, 01 July 2013
j2bull's Profile
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Weigh In record (no journal entry) for 01 July 2013
233.7 lb
Lost so far:
2.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1461 kcal
Fat: 47.05g | Prot: 73.54g | Carb: 201.18g.
Breakfast:
Honey, Lowfat Plain Yogurt.
Lunch:
Nectarines.
Dinner:
Multigrain Bread, Edam Cheese, Nectarines, Apricots, Honey, Lowfat Plain Yogurt.
more...
2582 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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