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Diet Calendar Entries for 27 April 2020:
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1271 kcal
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Fat: 64.73g | Prot: 106.55g | Carb: 67.81g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Pão Caseiro. Lunch: La Violetera Azeite de Oliva Extra Virgem, Ovo de Codorna, Tomates Cereja, Brócolis Cozido, Aurora Medalhão de Filé Mignon Suíno. Dinner: Brócolis Cozido, Tomates Cereja, La Violetera Azeite de Oliva Extra Virgem, Sadia Coxinha da Asa de Frango. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Banana Prata, Quaker Aveia em Flocos, Probiótica L-Carnitine, Black Skull L-Arginine. more...
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2646 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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