Weigh In record (no journal entry) for 01 July 2013
|
323.5 lb
Lost so far: 13.5 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2013:
|
1040 kcal
|
Fat: 25.90g | Prot: 60.47g | Carb: 149.79g.
Breakfast: Turkey Bacon, Banana, Egg Beaters - Original. Lunch: Turkey and Bacon Club Sandwich, Nectarine, Plum. Snacks/Other: Fit Granola - Vanilla Almond Crunch. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meretrix's weight history
|