Weigh In record (no journal entry) for 01 July 2013
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1336 kcal
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Fat: 48.14g | Prot: 79.61g | Carb: 151.07g.
Breakfast: Milled Flax Seed, Raspberries, YOGURT BANILLA, 0 Calorie Sweetener, Cream (Half & Half), Coffee. Lunch: OLD LONDON WHOLE GRAIN SNACKS, Chicken Breast, Fat Free Raspberry Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Baked Potato (Peel Eaten), La Lites Honey Nougat Bar. more...
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3665 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.6 lb a week
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