Weigh In record (no journal entry) for 27 April 2020
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169.1 lb
Lost so far: 10.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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381 kcal
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Fat: 16.99g | Prot: 41.09g | Carb: 15.55g.
Lunch: Banana Prata, Sadia Mussarela, Músculo Bovino. more...
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losing 1.5 lb a week
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