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C SB
Journal
01 Jul 13
C SB's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
151.5 lb
Lost so far:
8.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
610 kcal
Fat: 38.89g | Prot: 31.44g | Carb: 40.19g.
Breakfast:
Coffee with Milk, Beef and Pork Meatballs, Oatmeal.
Lunch:
Sharwood's Thai Green Curry.
Dinner:
Meat, Trader Joe's Organic Raw Almonds.
more...
2040 kcal
Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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