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alzulas
Journal
01 Jul 13
alzulas's Journal, 01 July 2013
alzulas's Profile
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Weigh In record (no journal entry) for 01 July 2013
148.4 lb
Lost so far:
7.1 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1676 kcal
Fat: 21.61g | Prot: 84.54g | Carb: 273.29g.
Breakfast:
Coffee, Silk Light Chocolate Soymilk.
Lunch:
Amy's Vegetable Lasagna with Organic Pasta & Vegetables, Great Harvest Bread Co Challah Bread.
Dinner:
Cottage Cheese (Nonfat), Birds Eye Steamfresh Sweet Peas, Near East Toasted Almond Rice Pilaf Mix.
Snacks/Other:
Apples , Jell-O Grape Gelatin.
more...
2322 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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alzulas's weight history
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