Weigh In record (no journal entry) for 01 July 2013
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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660 kcal
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Fat: 12.55g | Prot: 41.21g | Carb: 90.69g.
Breakfast: Wheat Biscuits. Lunch: Wheat Biscuits. Dinner: Wholemeal Bread, Yellow Sweet Corn, Pineapple, Chicken Breast. Snacks/Other: Belgian Choc Hot Chocolate. more...
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steady weight
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Colinhiscock's weight history
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