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sunnykate
Journal
29 Sep 10
sunnykate's Journal, 29 September 2010
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it has been so bad lately i don't even want to comment. today is the first day of fixing it!!
121.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
1700 kcal
Fat: 56.79g | Prot: 55.11g | Carb: 161.38g.
Breakfast:
Diet Coke, peanut butter, ritz crackers.
Lunch:
fiber one bar, Shrimp spaghetti, Diet Coke (Can), Quesadilla with Poultry and Cheese.
Dinner:
almonds, red wine.
more...
1607 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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