Weigh In record (no journal entry) for 27 April 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2328 kcal
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Fat: 125.60g | Prot: 121.99g | Carb: 188.75g.
Breakfast: Milsani Halfvolle Melk, Ei, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Soezie Soezie - All-in - Luxebrood (Brioche), Koopmans Bananenbrood, Gekookt Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Sperziebonen, Gekookt Ei, Lidl Verspakket Curry Madras, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Angus Beefburger. Snacks/Other: Stegeman Fuetjes, Gemengde Notenmix. more...
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losing 3.1 lb a week
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