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dr rubel
Journal
01 Jul 13
dr rubel's Journal, 01 July 2013
dr rubel's Profile
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Weigh In record (no journal entry) for 01 July 2013
208.3 lb
Lost so far:
23.1 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1137 kcal
Fat: 32.81g | Prot: 122.37g | Carb: 91.24g.
Breakfast:
Hard-Boiled Egg, Lemon.
Lunch:
Fried Chicken No Coating (Skin Not Eaten).
Dinner:
Grilled Fish.
Snacks/Other:
Mangos, Mangos, Mangos.
more...
3121 kcal
Activities & Exercise:
Standing - 15 minutes, Desk Work - 2 hours, Sitting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes.
more...
losing 7.7 lb a week
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