Weigh In record (no journal entry) for 01 July 2013
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114.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1053 kcal
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Fat: 41.70g | Prot: 79.27g | Carb: 92.60g.
Breakfast: Flora Light Margarine, Mighty Soft Raisin Toast, Low Fat Milk. Lunch: Beetroot (Drained Solids, Canned), Yoplait Forme French Vanilla, Baby Spinach, Portview Tuna Slices, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Avocados. Dinner: Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Dry Roasted Unsalted Peanuts, Walnuts, Almonds, Club Original Dark Chocolate. more...
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1297 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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