Weigh In record (no journal entry) for 30 June 2013
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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305 kcal
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Fat: 22.30g | Prot: 21.27g | Carb: 3.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 4.2 lb a week
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