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kennethw50
Journal
01 Jul 13
kennethw50's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
168.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1192 kcal
Fat: 40.51g | Prot: 37.12g | Carb: 176.75g.
Lunch:
Piggly Wiggly Saltines Crackers.
Dinner:
Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Goldfish Whole Grain Snack Crackers - Cheddar, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Original Animal Crackers, Tootsie Roll Tootsie Roll (Midgees).
more...
1861 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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