Weigh In record (no journal entry) for 30 June 2013
|
138.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2013:
|
1686 kcal
|
Fat: 44.16g | Prot: 95.37g | Carb: 100.25g.
Breakfast: Best Foods Light Mayonnaise, Thomas' Original English Muffins, Fried Egg without Fat, International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Arnold Sandwich Thins 100% Whole Grain, Sabra Classic Hummus, Jennie-O Pre-sliced Hickory Smoked Turkey Breast, Kraft Singles American Cheese. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Part Skim Mozzarella Cheese, Blue Mussels, Oysters. Snacks/Other: Jose Cuervo Tequila, Davis Lewis Orchards Okra Chips, Vodka (90 Proof) . more...
|
|
2120 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bogus's weight history
|