Twinkle_Cheeks's Journal, 30 June 2013

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Weigh In record (no journal entry) for 30 June 2013

265.2 lb Lost so far: 14.4 lb. Still to go: 85.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

1220 kcal

Fat: 46.00g | Prot: 46.00g | Carb: 157.00g. Lunch: 100% Natural Tomato Ketchup, Classic Crispy Battered Fish Fillets, Golden Crinkles French Fried Potatoes. Dinner: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, 100% Natural Tomato Ketchup, Golden Crinkles French Fried Potatoes. more...

3227 kcal

Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Twinkle_Cheeks's Journal, 30 June 2013

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