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YWG90
Journal
30 Jun 13
YWG90's Journal, 30 June 2013
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Weigh In record (no journal entry) for 30 June 2013
149.2 lb
Lost so far:
5.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2013:
1685 kcal
Fat: 101.00g | Prot: 46.00g | Carb: 154.50g.
Lunch:
Spinach & Feta Stuffed Cheesy Bread, propel with calcium.
Snacks/Other:
JD FSTV FAVORITES CHSCAKE, Pure Vanilla Extract, Ultra-Pasteurized Whipping Cream, Stevia, String Cheese with 2% Milk, Dark & Nutty Premium Belgian Almond Dark Chocolate 53% Cacao, Chewable Probiotic Acidophilus.
more...
1649 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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