Weigh In record (no journal entry) for 26 April 2020
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1280 kcal
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Fat: 48.26g | Prot: 49.76g | Carb: 126.32g.
Breakfast: Bananen, Aldi Havermout, Delhaize Yaourt Maigre Bio. Lunch: Granenreep. Dinner: Ketchup, Mayonaise, Delhaize Krielaardappeltjes , Jack's Farm Kalkoenfilet Kentucky, Delhaize Kerstomaatjes, Aldi Gouda Jong 48+, Wortelen, Aldi Jonge Sla met Rucola. Snacks/Other: Lindemans Kriek. more...
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1626 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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