Weigh In record (no journal entry) for 26 April 2020
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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2109 kcal
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Fat: 16.21g | Prot: 143.24g | Carb: 352.46g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Milk (1% Lowfat with Added Vitamin A), Cheerios. Dinner: Egg White. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Cinnamon & Spice, Tomato Sauce (Canned) , Penne, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Chobani Peach Blended Greek Yogurt, Great Value Greek Nonfat Yogurt - Plain, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Granny Smith Apples. more...
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losing 7.0 lb a week
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