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wchangose
Journal
28 Sep 10
wchangose's Journal, 28 September 2010
wchangose's Profile
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Weigh In record (no journal entry) for 28 September 2010
213.0 lb
Lost so far:
7.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
2202 kcal
Fat: 96.01g | Prot: 105.23g | Carb: 225.05g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Chili Con Carne with Beans, White Rice.
Snacks/Other:
Apples, Chocolate Chunk Pecan Cookies, Endulge Caramel Nut Chew Bar (Atkins).
more...
2719 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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