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Mmarier
Journal
30 Jun 13
Mmarier's Journal, 30 June 2013
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Weigh In record (no journal entry) for 30 June 2013
210.8 lb
Lost so far:
3.2 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2013:
1336 kcal
Fat: 42.41g | Prot: 41.52g | Carb: 202.05g.
Lunch:
McDonald's Premium Grilled Chicken Ranch BLT, Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), McDonald's French Fries (Medium), McDonald's Sweet Tea (Medium), McDonald's Sweet Tea (Medium).
Snacks/Other:
Water (Bottled), Water (Bottled), Water (Bottled).
more...
2471 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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