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moose II
Journal
22 Sep 10
moose II's Journal, 22 September 2010
moose II's Profile
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Weigh In record (no journal entry) for 22 September 2010
285.0 lb
Lost so far:
14.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1977 kcal
Fat: 88.27g | Prot: 140.75g | Carb: 162.36g.
Breakfast:
Optima Shakes - French Vanilla.
Lunch:
Ranch Salad Dressing, Kickin' Cajun Style Beef Steak, 6" Buffalo Chicken.
Dinner:
Traditional Refried Beans, Cheddar Cheese, Ground Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples.
more...
3366 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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