Weigh In record (no journal entry) for 30 June 2013
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1824 kcal
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Fat: 79.00g | Prot: 17.35g | Carb: 153.74g.
Breakfast: Cadbury Giant Buttons, Thorntons Fudge. Lunch: Ben & Jerry's Cookie Dough Ice Cream, Walkers Smoky Bacon Crisps (25g). Dinner: Walkers Smoky Bacon Crisps (25g), Ben & Jerry's Cookie Dough Ice Cream. Snacks/Other: Thorntons Fudge, Posh Chocolates, Posh Chocolates. more...
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losing 0.1 lb a week
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