Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moose II
Journal
21 Sep 10
moose II's Journal, 21 September 2010
moose II's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2010
285.0 lb
Lost so far:
14.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
1206 kcal
Fat: 57.62g | Prot: 94.36g | Carb: 76.63g.
Breakfast:
Premium Pork Sausage Regular.
Lunch:
6" Double Big Philly Cheesesteak.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Salad Dressing, Seasoned Croutons, Tuna in Water (Canned).
more...
3658 kcal
Activities & Exercise:
Weight Training (moderate) - 21 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moose II's weight history
view complete history