moose II's Journal, 19 September 2010

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Weigh In record (no journal entry) for 19 September 2010

287.0 lb Lost so far: 12.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:

1887 kcal

Fat: 52.72g | Prot: 124.54g | Carb: 93.70g. Breakfast: Bacon, Fried Egg. Lunch: Kickin' Cajun Style Beef Steak. Dinner: Ground Beef, Original Style Traditional Spaghetti Sauce, Dry Spaghetti, Light Beer. more...

3643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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moose II's Journal, 19 September 2010

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