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moose II
Journal
16 Sep 10
moose II's Journal, 16 September 2010
moose II's Profile
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111/68 p85
285.0 lb
Lost so far:
14.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
1467 kcal
Fat: 69.31g | Prot: 147.47g | Carb: 62.14g.
Breakfast:
6" Spicy Italian.
Lunch:
Kickin' Cajun Style Beef Steak.
Dinner:
Butter, Boiled Egg, Tuna in Water (Canned).
more...
3330 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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