moose II's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

285.0 lb Lost so far: 14.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

1454 kcal

Fat: 78.66g | Prot: 114.16g | Carb: 74.83g. Breakfast: Fried Egg. Lunch: Plums, 6" Chicken and Bacon Ranch, Kickin' Cajun Style Beef Steak. Dinner: Cheddar Cheese. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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moose II's Journal, 13 September 2010

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