moose II's Journal, 10 September 2010

112/74 p69

287.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 88.37g | Prot: 84.52g | Carb: 70.46g.   Breakfast: Plums, Cheddar Cheese. Lunch: Taco Seasoning, Ground Beef (85% Lean / 15% Fat), Bacon, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: American Cheese, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...