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moose II
Journal
08 Sep 10
moose II's Journal, 08 September 2010
moose II's Profile
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Weigh In record (no journal entry) for 08 September 2010
287.0 lb
Lost so far:
12.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
1760 kcal
Fat: 95.36g | Prot: 148.20g | Carb: 77.84g.
Breakfast:
Cure 81 Extra Lean Ham, Fried Egg, Cheddar Cheese.
Lunch:
Plums, 6" Chicken and Bacon Ranch, Kickin' Cajun Style Beef Steak.
Dinner:
Chunky Salsa (Mild), Ground Beef (85% Lean / 15% Fat), Taco Seasoning, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese.
more...
3171 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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