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laterman2007
Journal
29 Jun 13
laterman2007's Journal, 29 June 2013
laterman2007's Profile
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still feeling fat... bloated...no clothes fit
220.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
1334 kcal
Fat: 33.50g | Prot: 171.66g | Carb: 78.88g.
Breakfast:
Hard Cooked Peeled Eggs, Bananas.
Lunch:
Spinach, Oranges, Boneless Skinless Chicken Breasts.
Dinner:
Spinach, Boneless Skinless Chicken Breasts.
Snacks/Other:
Builder's Bar - Chocolate Peanut Butter.
more...
2798 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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