Weigh In record (no journal entry) for 29 June 2013
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247.6 lb
Lost so far: 64.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1540 kcal
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Fat: 80.16g | Prot: 58.69g | Carb: 141.90g.
Lunch: Toasted Rye Bread, Iceberg Lettuce (Includes Crisphead Types), Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Potato French Fries. Dinner: Wanchai Ferry Cashew Chicken, Egg Roll with Beef and/or Pork, Pagoda Express Cream Cheese Wontons. Snacks/Other: Sprite Sprite Zero, Skittles, Orville Redenbacher's Buttery Flavour Popcorn, Breyers Mint Chocolate Chip Ice Cream, Crystal Light Sugar Free Iced Tea, Tap Water. more...
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2795 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Miss Jane Austen's weight history
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