Weigh In record (no journal entry) for 29 June 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1848 kcal
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Fat: 81.99g | Prot: 87.41g | Carb: 201.93g.
Breakfast: Almond Milk, Plain Low Fat Greek Yogurt, Strawberries, Cucumber (Peeled). Lunch: French Bread, Double Fiber Bread, Peanut Butter. Dinner: Double Fiber Bread, Baked Potato with Butter, Sour Cream, Asparagus, Meat Loaf. Snacks/Other: Fudge Brownies, Kiwi Fruit, Apricots, Chocolate Chip Cookie. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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