StrongMama's Journal, 15 September 2008

164.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1107 kcal

Fat: 31.63g | Prot: 56.20g | Carb: 170.33g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, blueberries, Milk. Lunch: WATERMELON. Dinner: broccoli, potato, olive oil, chicken. Snacks/Other: almonds. more...

2398 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...