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LOW CARB DAY TODAY:
GOAL =
164 G PROTEIN
55 G FAT
68 G CARBS
AT LEAST 33 GRAMS OF PROTEIN AT EACH MEAL ( 5 MEALS)
TODAY'S ACUTAL :
Fat(g) 49.50
Carbs(g) 52
Protein(g) 179
Diet Calendar Entry for 28 September 2010:
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1450 kcal
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Fat: 49.50g | Prot: 179.00g | Carb: 52.00g.
Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream. Lunch: SPROUTS, Low Carb Pita Bread, Lean Turkey Burger Patties. Dinner: Seasoned Lean Turkey Burger Patties. Snacks/Other: Whole Wheat Cheddar Bunnies, PRO PERFORMANCE, hard boiled egg. more...
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 Comments
Wow ... those are some tough goal numbers but I like it. I've been wanting to strive for atleast 150+ on the Protein but easier said then done. Good Luck!
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Thanks!! You know I had a lot of trouble at first. I was on the Belly Fat Cure for 10 weeks so I did learn to stay away from carbs! That part is easy now. I recommend protein powders! They really help get your protein grams up! Most are pretty good too when you blend them up with ice and really cold water.
Plus I LOVE turkey and chicken... I am lucky there!
Thanks for the kuddos!
28 Sep 10 by member: Nicole Rayne
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