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Eating 5 times a day. Never felt hungry or deprived.
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235.2 lb
Lost so far: 3.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2008:
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2162 kcal
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Fat: 47.53g | Prot: 218.68g | Carb: 225.80g.
Breakfast: south beach living high protien cereal bar peanut butter, egg, banana, skim milk, body fortress. Lunch: progresso , subway, subway. Dinner: Cryo-freeze Tuna steak, smart ones penne pollo. more...
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losing 2.4 lb a week
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 Comments
Perfect. Hunger and feeling deprived are the diet-killers! We are changing our lifestyles not "dieting"!!! Go you!
15 Sep 08 by member: Simavision
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