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Ambz86
Journal
29 Jun 13
Ambz86's Journal, 29 June 2013
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Weigh In record (no journal entry) for 29 June 2013
117.6 lb
Lost so far:
2.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
1155 kcal
Fat: 46.50g | Prot: 40.50g | Carb: 141.00g.
Breakfast:
Plain Ramen Noodles, Oriental Ramen Noodles.
Dinner:
14" Hand Tossed Pepperoni Pizza.
more...
1680 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 12 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 4.2 lb a week
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