Weigh In record (no journal entry) for 25 April 2020
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179.2 lb
Lost so far: 12.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1476 kcal
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Fat: 49.00g | Prot: 53.03g | Carb: 137.13g.
Breakfast: Banana, Tuna in Water (Canned), President's Choice Chocolate Milk Mix, Coffee with Milk. Lunch: Tim Hortons Chili (Regular). Dinner: Merlot Wine , Cucumber (Peeled) , Lean Cuisine Meat Lasagna, Reser's Potato Salad. Snacks/Other: Peanut Butter, Apple, Cucumber (with Peel) . more...
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2100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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