Weigh In record (no journal entry) for 29 June 2013
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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2515 kcal
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Fat: 83.00g | Prot: 157.00g | Carb: 277.00g.
Breakfast: Fiber Powder, Fish Oil, Elite Casein - Cinnamon Bun, Cheerios Toasted Whole Grain Oat Cereal, Skim Milk. Lunch: 100% Whey Powder Chocolate, Cheese Pizza Snacks. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, Meaty Marinara Baked Tuscani Pasta. Snacks/Other: egg rolls veggie. more...
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losing 1.0 lb a week
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