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dr rubel
Journal
29 Jun 13
dr rubel's Journal, 29 June 2013
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Weigh In record (no journal entry) for 29 June 2013
210.5 lb
Lost so far:
20.9 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
1120 kcal
Fat: 32.63g | Prot: 121.73g | Carb: 85.83g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Fried Chicken No Coating (Skin Not Eaten).
Dinner:
Grilled Fish.
Snacks/Other:
Mangos, Mangos.
more...
2758 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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