RunninRN's Journal, 28 September 2010

117.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 41.99g | Prot: 80.46g | Carb: 152.88g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Creamy Chocolate Shake Mix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Premium Black Angus Beef Filet Mignon, Miso Soup, Teriyaki Chicken Breasts, Meatless Fried Rice. Snacks/Other: Gu Energy Gel. more...

1605 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...