jcoh60's Journal, 25 April 2020

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Weigh In record (no journal entry) for 25 April 2020

125.0 lb Lost so far: 1.2 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2020:

1640 kcal

Fat: 70.00g | Prot: 61.00g | Carb: 194.00g. Lunch: Panera Bread Cinnamon Roll, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Cuban Chicken Panini. more...

2170 kcal

Activities & Exercise: Running - 10/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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jcoh60's Journal, 25 April 2020

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