Weigh In record (no journal entry) for 29 June 2013
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235.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2569 kcal
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Fat: 106.97g | Prot: 176.08g | Carb: 229.72g.
Lunch: Bananas, Multigrain Bread, Lemon Juice, Greek Salad, Chicken, White Rice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Parmesan Cheese (Grated), Beef, Pasta with Meat Sauce. more...
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2607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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j2bull's weight history
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