Weigh In record (no journal entry) for 29 June 2013
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129.9 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1538 kcal
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Fat: 67.27g | Prot: 38.31g | Carb: 174.49g.
Breakfast: Dried Cranberries, Tetley Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats, Tesco Semi-Skimmed Milk. Dinner: Heinz Salad Cream, Cucumber (with Peel), Sainsbury's Mixed Peppers, Tesco Cherry Tomatoes, Tesco Double Cream, Tesco Finest Strawberries and Cream Tart, Tesco Mixed Leaf Salad, Potatoes (Skin, without Salt, Boiled), Marks & Spencer Lightly Dusted Lemon Sole. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Iced Custard Slice, Date. more...
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2734 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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