..*Emmeline*..'s Journal, 25 April 2020

140.0 lb Lost so far: 73.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 62.53g | Prot: 71.36g | Carb: 160.79g.   Lunch: Conad Fettuccine all'uovo, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva. Dinner: Focaccia, Orogel Minestrone Leggerezza, Rio Mare Tonno al Naturale. Snacks/Other: Tiramisù. more...

667 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Walking (slow) - 2/mph - 1 hour, Apple Health - 22 hours. more...