Weigh In record (no journal entry) for 28 September 2010
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129.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1792 kcal
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Fat: 68.86g | Prot: 108.08g | Carb: 190.64g.
Breakfast: 100% Egg Whites, Natural Super Chunk Peanut Butter, Coffee. Lunch: Chewy Lowfat Granola Bars - Honey Nut, Pink Salmon, Premium Saltine Crackers with Multigrain, 100% Liquid Egg Whites, Green Snap Beans (Frozen). Dinner: Original Crescent Rolls, Caesar Vinaigrette with Parmesan Dressing, Hearts of Romaine, lasagna. Snacks/Other: Peanut Butter, Cinnamon Graham Crackers, Taco Dip2, Heath Bar (Snack Size), Peanut Butter Cups, 98% Fat Free Turkey Lunch Meat, 45 calories and delightful, clementines. more...
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2334 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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gaining 1.9 lb a week
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