penguin28173's Journal, 28 September 2010

168.0 lb Lost so far: 30.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 16.47g | Prot: 82.51g | Carb: 72.89g.   Breakfast: fat free half and half, medi weightloss, bacon bits, egg beaters. Lunch: pear, 97% Fat Free Honey Cured Turkey Breast. Dinner: gorganzola cheese, trader joe's chicken patty. Snacks/Other: dannon greek yogurt, apple. more...

1968 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...