Weigh In record (no journal entry) for 28 June 2013
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219.5 lb
Lost so far: 20.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2455 kcal
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Fat: 120.23g | Prot: 165.93g | Carb: 199.92g.
Breakfast: P.F. Chang's Chinese Chicken Lettuce Wraps, Not Your Average Joe's Ahi Tuna Salad. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added), Heinz Tomato Ketchup, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: marianinut MARIANI WHOLE NAT ALMONDS, Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Deli Turkey or Chicken Breast Meat, Land O'Lakes Sliced American Cheese. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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3183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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