Weigh In record (no journal entry) for 28 June 2013
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193.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2405 kcal
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Fat: 92.73g | Prot: 60.14g | Carb: 330.07g.
Breakfast: 100% Liquid Egg Whites, Bell Peppers, Coffee. Lunch: Multi Grain Rice Medley. Dinner: French Fries, Ground Beef Tacos, Bean Burritos. Snacks/Other: Reduced Fat Whipped Cream Cheese Spread, Cinnamon Raisin Bagel, Fruit Thins - Blueberry Brown Sugar, Caramel Frappuccino Light (Venti). more...
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2329 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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